22nd January. What a Prick

Had a session of acupuncture, for my knackered shoulder, this morning - very interesting and almost pain free. I was a little alarmed however that the needles actually go in some 20mm and sit there for around 20 mins. Had a disaster with my mystery pies, in that I left them out of the fridge and forgot to take them to work to tempt Mr Norman off his diet. The only one I did eat was a chicken and mushroom. Not a bad pie but the filling was a little snotty not unlike a Pukey Pie. I think a 5 on this occasion is more than generous.