30th October: Let's get physical

Well I was in the gym bright and early at 7am (I don't even go birding that early) and almost flat on my back 20 minutes later. The two old dears at the side of me, with a cumulative age of about 150, must have been pissing themselves at the state of me. Red faced, sweating gravy and out of breath. After a short breather I was back at it and proudly managed a full hour.

WARNING

All pies and no exercise and you'll die, probably